I have these tiny black bugs all around my kitchen table and kitchen area.?

The have 3 parts to their body, legs, antennae, and seem to crawl, hop, jump and possibly fly as well. They don't bite - just are very annoying. I think they may be gnats, but not sure. We never have food out that spoils, but I do have fruit on the kitchen table. That is ending. I'm just not sure where... show more The have 3 parts to their body, legs, antennae, and seem to crawl, hop, jump and possibly fly as well. They don't bite - just are very annoying. I think they may be gnats, but not sure. We never have food out that spoils, but I do have fruit on the kitchen table. That is ending. I'm just not sure where they are coming from. Any ideas? I do have two parakeets so I don't want to use bug spray.
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