Jcook asked in SportsRunning · 9 years ago

How should you train in the winter for the 1600?

I did not have the cross-country year I wanted so I was wondering what I should be doing to train for the 1600 over the winter. For instance what should my mileage be? When should I increase it? and Should I do two a days over winter break which is two weeks? My mileage was 35 miles a week in xc and i think it should be higher.

2 Answers

  • 4 years ago

    You must paintings plenty tougher at the 800. I'm in seventh grade and my time is three:08 and I'm the worst woman 800 runner on my workforce. Keep up what your doing regardless that and also you could get higher.

  • 9 years ago

    snow shoes

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