? asked in HealthDiet & Fitness · 9 years ago

Will i loose weight if i eat a sandwhich a day for a week?

And do lot's of excercise.

8 Answers

  • Anonymous
    9 years ago
    Favorite Answer

    Yes you definitely will! As long as you don't grease the sandwich and fill it with tons of fatty food then yes it really should! Thats actually a really good idea (-:

  • 9 years ago

    just a sandwich? - nope - you'll gain weight

    LOL - you are putting your bod into starvation mode -

    which - instead of burning food - actually conserves food

    and packs the weight on -

    so - burning - like a campfire - you cannot keep throwing twigs on

    to keep the embers warm -then drop a log on it (big meal)

    otherwise - the log just smolders and the fat goes on

    and you have torpedoes in your diet -

    bread bread bread

    so - very simple solution -

    Breakfast like a King/Queen

    Luncheon like a Prince/Princess

    and dinner like a pauper

    and yes - I have snacks mid morning and mid-afternoon

    I enjoy 5-6 meals a day ( not Buffet Specials lol)

    so - saying that - in 2010 Va Commonwealth Univ

    had a research study where a group of people wanting to lose weight

    came together - all 'grazed' 5-6 meals a day and were restricting


    Group One - spread out all calories through 5-6 meals

    Group Two - ate one half their daily protein and carbs for BREAKFAST

    then - spread the remaining over the next 4-5 meals/snacks

    both groups ate the same daily carbs/protein/calorie totals

    the results - Group TWO lost TRIPLE the weight Group One did

    (men and women in both groups - about even)

    my 1600 calories = with my 2 eggs scrambled - I have some chicken breast

    a side of 1 cup of veggie mix - a 1/4 cup of almonds AND

    2 squares of dark CHOCOLATE ( keeps arteries flexible)

    snack - 1 cup of blueberries (cleans the brain of aging crap)

    superb antioxidants

    lunch - handful of spinach/ handful of cole slaw/ can of tuna (water)

    and good dressing

    Afternoon snack - 16 oz bottle of water with CHIA (1 tbl)

    Supper - Bowl of lentil soup ( good fiber - folate)

    bedtime snack = 1/4 cup of walnuts - holds your blood sugar

    level throughout your sleep

    have lost 40 lbs in 20 weeks this year - so I know it WORKS

    great book THE AMEN SOLUTION - Daniel G. Amen MD

    deal oz dot com for the best price

    He also recommends a great daily vitamin - fish oil ( I use Krill oil)

    AND exercise - walk 45 mins 4-5 times a week

    all the best - ( I FEEL GREAT) you can too

  • Anonymous
    9 years ago

    No if you just eat a sndwhich a day your body will think your starving and go into starvation mode what you need to do is eat what you normaly do but try and chang the food you eat to lower fat foods like for instance if you have milk which has 4% fat try and switch it to 2%.

    I hope this helps

    Source(s): From experiance
  • 9 years ago

    yes you will but its not enough food for you except if your in bed all day.

    you ll lose weight even if you eat twice a day adding 5 portions of fruit and veg.

    its up to you.

    lose weight or lose your vitamins.

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  • Anonymous
    9 years ago

    sure i ate alot of subway with out excersise and i lost 10 pounds in 3 weeks

  • Anonymous
    9 years ago

    No..... because youll pass out.

    You will be too weak to do excercise.... and if you live with a caretaker they will find out and stop you.

  • 9 years ago

    It's 'lose' not 'loose'.

    I won't answer your question because that is my most hated misspelling in the freakin' world!

  • 9 years ago

    A sandwich? Well, duh, of course you will. Along with a handful of health problems. Have fun!

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