Want to do a 7 day water fast?

Hi guys, I want to do a 7 day water fast (only drinking water) to cleanse my body etc, but I want to maintain as much muscle as possible.

Would slight workouts in the gym help maintain the muscle or increase the muscle loss?

2 Answers

  • Anonymous
    9 years ago
    Favorite Answer

    there are definitely better, more healthier ways to detox.

  • David
    Lv 7
    9 years ago

    no. you,ll shrink, as the body attacks muscle mass. your body does "detox' every minute of your life if you hydrate and eat properly. this is a useless and unhealthy idea. nor to mention painful and debilitating. whoever told you this is a good idea is clueless, or enjoys discomfort.

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