Started my healthy diet plan.. How am I doing?
Ok so i'm 5'9 (male) and weight about 166 lbs... I started to eat 'healthier' for about two weeks now... I notice my pounds dropping, I dropped about 4 lbs... haven't noticed a change tho.. but here is what I eat today
Fruity Pebbles Cereal w/ 1% Milk
Turkey/Ham sandwich on wheat with fat free mayo
Green beans/corn boiled
I consumed about 1500 calories
that was today and yesterday here is what I eat
Oatmeal (cinamin) w/1% milk
Corned Beef on wheat w/ light mayo
fat free/sugar free pudding
Stir fried beef w/ beef, tomatoes, onions, & green peppers w/ seasoning
I consumed 1700 calories... so how am I doing?
- 9 years ago
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