How to build six pack body at home?

How to build six pack body by using house hold gym equipments? And also what is the diet to be followed?

2 Answers

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  • 9 years ago
    Favorite Answer

    these exercises at this link will tell you what you can do. As far as your diet goes, just make sure you eat a lot of protein and fruits and vegetables. You also have to lay off junk food and sugar because sugar will put the pounds on you.

  • 9 years ago

    Alot of cardio to reduce overall body fat %.

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