How can I un-tense my shoulders?

My shoulders are always tense. They're always hard as a rock & they hurt most of the time. I've gotten massages, tried heating pads, warm showers, some advils & nothing works. Any tips?

2 Answers

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  • 9 years ago
    Favorite Answer

    Can you find out why your shoulders are hurting? do you slouch and have bad posture? always keep your back straight and your head slighty down. Keep a good posture so you don't get back problems in the future. Would a better diet and vitamins help? Do you exercise a lot? There are many factors. You need to see a professional since you cannot find out what to do.

  • Mr E
    Lv 7
    9 years ago

    your muscles are in spasm because the nerves to them are pinched by a misaligned vertebra in your upper neck pressing on the spinal cord which passes through the center. see an hio method chiropractor to correct the cause.

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