How can I un-tense my shoulders?
My shoulders are always tense. They're always hard as a rock & they hurt most of the time. I've gotten massages, tried heating pads, warm showers, some advils & nothing works. Any tips?
- 9 years agoFavorite Answer
Can you find out why your shoulders are hurting? do you slouch and have bad posture? always keep your back straight and your head slighty down. Keep a good posture so you don't get back problems in the future. Would a better diet and vitamins help? Do you exercise a lot? There are many factors. You need to see a professional since you cannot find out what to do.
- Mr ELv 79 years ago
your muscles are in spasm because the nerves to them are pinched by a misaligned vertebra in your upper neck pressing on the spinal cord which passes through the center. see an hio method chiropractor to correct the cause.