Should I use an olympic bar for squats and bench press or a "regular" one?
The only difference I know of is that olympic uses 2" plates and regular uses 1" plates.
- tennisloverLv 79 years agoFavorite Answer
either way it makes no major difference.. as long as u squat
dont confuse the situation.. just workout
dont worry about all these details
use whats available.. or what u like..
- SethLv 49 years ago
I would use an olympic bar. They are good quality bars and most gyms use them.