Should I use an olympic bar for squats and bench press or a "regular" one?

The only difference I know of is that olympic uses 2" plates and regular uses 1" plates.

2 Answers

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  • 9 years ago
    Favorite Answer

    either way it makes no major difference.. as long as u squat

    dont confuse the situation.. just workout

    dont worry about all these details

    use whats available.. or what u like..

  • Seth
    Lv 4
    9 years ago

    I would use an olympic bar. They are good quality bars and most gyms use them.

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