Anonymous asked in HealthDiet & Fitness · 9 years ago

What is the best 12-week diet plan for fat loss?

As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

What is the best 12-week diet plan for fat loss?

What is a reasonable amount of weight to lose in 12 weeks?

What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?

48 Answers

  • 9 years ago
    Favorite Answer

    Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn't make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.

    To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read "Eat More, Weigh Less" by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

    My advice is to go to the web sites of the following experts to seek help:

    Professor Emeritus T. Colin Campbell of Cornell (he wrote "The China Study")

    Dr. Neal Barnard ("Food for Life")

    Dr. Joel Fuhrman ("Fasting and Eating for Health")

    Dr. John McDougall ("The McDougall Plan")

    Dr. Dean Ornish ("The Spectrum")

    Dr. Caldwell Esselstyn, Jr. ("Forks Over Knives")

    The "Whole Plant Based Diet" is the program that is ideal for optimal health and maintaining an ideal weight. It's a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.

    You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

    Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

    Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.

    Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

    If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about "vegan" body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the "Engine 2 Diet." He and his father were world class athletes.)

    You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.

    You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world's leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.

  • 5 years ago


    Source(s): Delicious Paleo Recipe Guide :
  • Anonymous
    6 years ago

    If you're familiar with hypnosis, then you've no doubt heard of Master Hypnotist Steve G. Jones. His book, "Ultimate Conversational Hypnosis" has been voted as the best hypnosis course ever made. The book is also available in electronic format at:

    If you want to get an edge in everyday communication and lead other people towards your goals this is a must read.

  • Anonymous
    9 years ago

    Is it only 12 weeks until Summer? That's good because I've got 10 kilos to lose.., anyway to answer your question, the best thing to do is eat as little unprocessed food as possible, eat smaller meals throughout the day and keep active every single day. You'll lose 12 kilo in 12 weeks if you stick to this! Good luck.

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  • 5 years ago

    Try Fat Loss Factor Program :

  • ?
    Lv 4
    9 years ago

    My dear,

    Don't let society make you feel uncomfortable about your weight.

    You need to do one thing,drop the "Diet" word from your vocab.

    Start thinking from a different stand point,think"Healthy"

    Make small changes here and there.

    Walking is your best friend,not only does it relax tension,

    but the scenery is pleasant to look at as well.

    Just relax,don't be hard on yourself.Love yourself.

  • 5 years ago

    At the start of the week, prepare a big container of salad to maintain in the fridge. If the salad is already made, you're more likely to acquire greens with your dinner.

  • 5 years ago

    Having less than 1 200 calories a day may slow down your metabolism

  • 5 years ago

    Add veggies to baked items. You'll never even taste the actual zucchini in these brownies or the sweet potato in these kind of cookies.

  • 5 years ago

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    Black Ops Hypnosis methods can help you learn about hypnotizing persons without making them realize about this and the best portion is that you possibly can make them modify their mind without them know that this is come for you personally and maybe not from inside them.

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