P90x question nutrition plan?
Okay so i weigh 178 pounds and im 6 foot, im following the level 2 fat shredder nutrition plan, 2700 calories seems a bit much to be consuming each day? agree? Should i lower that number a little?
ALSO is it okay to go for evening joggs? after i do p90x?
- ClickMasterLv 79 years agoFavorite Answer
Product Partners, LLC who a responsible for p90x, Insanity, Beachbody, Shakeology and a ton of other junk are a money making business capitalizing on the naivete and impossible dreams of a very young demographic. They are just another fitness scam who dominate the web with phony testimonials, fake reviews and articles, etc. so they can make sure you find them no matter what you're Googling for and then get sucked in with their cool pics and graphics, slick advertising, and false promises of a great body. You would be better off spending your money on a gym membership or your own equipment, studying the basics of the anatomy, physiology, kinesiology, nutrition, etc., and turning yourself into your own personal trainer because your body is unique and it is going to be with you for life. And, of course, because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects avoid any and all pre and post drinks, protein shakes, and other junk you don't need.
If I were you, I'd toss my p90x DVDs, watch all of Scooby's videos, join a gym, and start studying. If you want an easy overview of muscle building, watch Scooby. Scooby is the best personal trainer I've been able to find on the web. He's spent a lot of his own time and money trying to provide good information in a palatable format which is easy for the novice to understand and he's succeeded. Watching all of his 170+ videos will give the viewer a good basic understanding of the principles of bodybuilding and nutrition including how to build muscle on the cheap, at home, and with minimal equipment. And, best of all his information is FREE and he won't be shoving ads in your face with every mouse click. Unfortunatley, he's got some bad information too so be careful. He'll tell you to use more protein than you should. He'll tell you to drink more water than you need. He calls all aerobics "cardio" and "catabolize", "cannibalize". He misrepresents the "afterburn" effect which he calls "afterburner" and promotes protein supplements which is completely against the best information in the world from the NIH. Etc. But he's still the best I've seen. Go here ---> http://www.youtube.com/user/scooby1961#g/u to watch all of his YouTube videos. Use the YouTube "Load More" button in the lower left corner of the picture matrix to scroll through all of his videos.
You can also check out his website here ---> http://scoobysworkshop.com/general_philosophy.htm and participate in his discussion forum where you can ask questions and exchange information with other bodybuilders.
The answer to your question is 2700 calories may be too much. We can't know and neither can they. It depends on your biometrics and energy input and output.
No, don't lower the number. Find your own number. Here's how.
Your daily caloric expenditure is the sum or total of the following three categories of energy expenditure. BMR (or RMR), your normal daily activities, and your extraordinary activities. Here's how to calculate them.
BMR (the energy required to sustain your life)
1. Go here--> http://www.caloriesperhour.com/index_burn.php and click on the "BMR & RMR Calculator" link.
2. Enter your info in all four fields and click the calculate button
Your BMR is shown in red.
NORMAL DAILY ACTIVITY LEVEL (chores, daily activities)
3. In the chart below BMR, select the appropriate row for your activity level (from Sedentary to Extremely Active)
4. Read your caloric expenditure in red in the selected row and RMR or BMR column.
Your BMR or RMR plus your approximate daily activity burn is shown in red.
EXTRAORDINARY ACTIVITIES (occasional sports, weekend activities, workouts, etc)
5. Return to the "home" page or go here (again) --> http://www.caloriesperhour.com/index_burn.php and click on the "Activity Calculator" link in the body of the text.
6. Enter the required data in the fields (weight, time, speed, or distance)
7. Find your activity using the alphabetic listing or the search box.
8. Click on the activity you choose
9. Click the Calculate button.
Your total caloric expenditure for the activity is shown in red.You can use the "Clear" button to set your total to zero.
Jog if you feel like it. Learn to "listen" to your body.
Good luck and good health!!
PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/Source(s): • NUTRITION DOT GOV http://riley.nal.usda.gov/ • ALL ABOUT FOOD http://www.mypyramid.gov/ • FOOD DATABASE http://nutritiondata.self.com/ • BEST HEALTH WEBSITE http://nih.gov/ • MAYO CLINIC ON FITNESS http://www.mayoclinic.com/health/fitness/MY00396 • ALL ABOUT HEALTH http://www.hsph.harvard.edu/ • DIETARY GUIDELINES 2010 http://www.cnpp.usda.gov/dietaryguidelines.htm • LOTS OF CALCULATORS http://www.exrx.net/Calculators.html • MORE CALCULATORS http://www.caloriesperhour.com/index_burn.php • EZ CALCULATORS http://www.calculator.net/weight-loss-calculator.h...
- AmaliaLv 45 years ago
Am a P90X grad so i know if the nutrition plan works. i tried it with some of my freinds. when we started we did the nutrition plan for one week together but after a week it became to much discipline so all of my friends but me quit the nutrition plan, but not p90X. when p90x was finished and all 90 day completed we all got amazing results. all of my freinds got a 4 pack but i got an 8 pack, SERIOUSLY. were all 22 years old. When we started we all weighed 220,180, and me 203 with no muscle whats so ever. just to show you that p90x really works but with the nutrition plan it can be amazing
- Anonymous9 years ago
Though it's hard to put both workout programs side by side as it's not a simple apples to apples comparison but more like apples to oranges. Both programs are capable of offering a huge physical challenge but each has it's own approach and it's own target results. I'll explain.
The P90X workout program is a 90 day system which could otherwise be considered an "at home boot camp". You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.
From first hand experience I like to look at P90X as a "all-in-one" program. It is not designed to just bulk you up, it's not going to just help you lose weight, it's not just balance, and it's not just cardio.Source(s): http://twurl.nl/flx5cr
- Anonymous9 years ago
Guides are just that, guides. They are intended to give you ball park numbers and you must adjust for your own body and metabolism. For me, the guides always run high on calorie recommendations. So I adjust by how I feel and the results. I used the Livestrong.com site to track my calories and their other online tools for setting calories goals, etc. There are multiple sites like it, so choose any because the main idea is learning to pay attention to what we are putting into our stomachs.
And whether you are doing P90X or any program, if you enjoy a jog later, then jog. Your body will tell you if it is a bad idea, if you are listening. The beauty about a program like P90X is it is intended to jump start your fitness, but the goal is a life long journey of fitness. You have to enjoy it. So if a jog makes ya happy, go for it.