Would you recommend getting into Yoga?
So I did a relaxation technique last night, right before bed, and I have to say after just one time I had a better night of sleep then I've had in a while.
I've read a lot of good things on Yoga and I'm thinking of doing this:
There's a 1 hour exercise Yoga program I'm going to try 4-6 days a week at home to try and loose about 15 lbs, and then I'm going to use the relaxation program after wards which is 45 min., but I plan to do this one every day if possible to help reduce my stress and anxiety.
Do you think this would be effective? And what's been your experience with Yoga?
Thank you very much :)
- Anonymous9 years agoFavorite Answer
Yes definitely!! I do the ashtanga type which is very physically demanding. But, there are many others to choose from based upon your fitness level. Here's some examples that you could perform a search on:
Ananda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.
Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures can be challenging, but the real message of Anusara is to open your heart and strive to connect with the divine in yourself and others.
Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners. This is the one I practice.
Bikram Yoga is the method of yoga that is a comprehensive workout that includes all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss. The founder, Bikram Choudhury, was a gold medal Olympic weight lifter in 1963 and is a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda, (Autobiography of a Yogi). One of the unusual but most beneficial aspects of Bikram's yoga practice is the 95-105 degree temperature which promotes more flexibility, detoxification, and prevention of injuries. This is the only yoga style that specializes in using the heated environment.
Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others.
Take it easy and enjoy.
- Anonymous9 years ago
Yes yoga helps to reduce stress and anxiety, keep doing it!
- Anonymous9 years ago