Walk more than 30 minutes a day. When you hit the 30 minute mark, it triggers a response in your body that causes it to lose fat faster. So try to walk 45-60 minutes a day. Just walking, not jogging or running.
Cut out all forms of sugar, that's a really big thing, and not all that hard, if you're willing to do it. Cutting back on grains and starches would also be beneficial, as those turn into sugar in your body after you've eaten them.
I know you don't want to change your diet, but this is something that should be really easy to do, and can be very beneficial. And that is to eat a lot of REAL butter. When your body doesn't get the right, good fats, it stores any fats it can get, when you give your body good fats, and real butter is an excellent one, it will flush out the bad fats that it has been storing.
Your weight has much more to do with *what* you eat, than how much. You will be thinner eating a lot of healthy foods, than you will be eating a small amount of not so healthy foods.
Also, SweetLeaf stevia concentrate in tea/water would help. With continued use it helps to reset the hypothalamus, and when that happens your body will shed fat faster. (http://amzn.to/nCjxJb)
Personal research, and I am friends with a naturopathic doctor.
· 8 years ago