What fund should i choose for my 401K plan at work. I am putting 4% and my company is matching 4%.?

Invesco Stable Asset Fund - Class ADP85 PIMCO Total Return Fund - Class A AllianceBernstein Global Bond Fund - Class A T. Rowe Price Retirement Income Fund - Class R T. Rowe Price Retirement 2010 Fund - Class R T. Rowe Price Retirement 2020 Fund - Class R T. Rowe Price Retirement 2030 Fund -... show more Invesco Stable Asset Fund - Class ADP85
PIMCO Total Return Fund - Class A
AllianceBernstein Global Bond Fund - Class A
T. Rowe Price Retirement Income Fund - Class R
T. Rowe Price Retirement 2010 Fund - Class R
T. Rowe Price Retirement 2020 Fund - Class R
T. Rowe Price Retirement 2030 Fund - Class R
T. Rowe Price Retirement 2040 Fund - Class R
T. Rowe Price Retirement 2050 Fund - Class R
BlackRock Global Allocation Fund, Inc. - Investor A Class
Janus Balanced Fund - Class S
BlackRock Equity Dividend Fund - Investor A Class
Oppenheimer Rising Dividends Fund - Class A
SSgA S&P 500 Index Fund
Prudential Jennison 20/20 Focus Fund - Class A
BlackRock Mid Cap Value Opportunities Fund - Investor A Class
Delafield Fund, Inc
SSgA S&P MidCap Index Fund
Nuveen Mid Cap Growth Opportunities Fund - Class A
Invesco Van Kampen Small Cap Value Fund - Class A
Neuberger Berman Genesis Fund - Advisor Class
SSgA Russell Small Cap Index Fund
Nuveen Small Cap Select Fund - Class A
MainStay ICAP International Fund - Class R2
Janus Overseas Fund - Class S
Thornburg International Value Fund - Class R4
Oppenheimer Global Fund - Class A
Invesco Global Health Care Fund - Class A
Oppenheimer Gold & Special Minerals Fund - Class A
Invesco Real Estate Fund - Class A
Columbia Seligman Communications and Information Fund - Class A
Invesco Energy Fund - Class A

I am lost when it comes to all of this, any help would be greatly appreciated.
13 answers 13