Richard asked in SportsCycling · 8 years ago

Which is the best way to train for cross country mountain bike racing?

And what to eat on training days and race days

2 Answers

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  • John M
    Lv 7
    8 years ago
    Best Answer

    The top cross country racers train on road bikes where you can go all out. All you need is a healthy diet and load up on carbs the day before a race.

  • 203
    Lv 7
    8 years ago

    ... by doing cross country mountain bike riding

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