How do i start getting my 14 year old son healthier?

We're african so the food we eat doesn't really reflect good health. We kinda use alot of oil and red oil and many many many soups. we often eat rice and fufu with those soups. My son is not fat really. pretty skinny, he doesn't have a belly. Only when he sits down you can see some rolls. lol.. But he... show more We're african so the food we eat doesn't really reflect good health. We kinda use alot of oil and red oil and many many many soups. we often eat rice and fufu with those soups. My son is not fat really. pretty skinny, he doesn't have a belly. Only when he sits down you can see some rolls. lol.. But he is trying to get fit and start eating healthier and i don't wanna spend alot of money to support the new lifestyle. How do i start and and how not to spend alot of money, and for it not to taste disgusting?
5 answers 5