Sara asked in HealthMental Health · 9 years ago

Bad dreams waking up and can't breathe?

I was asleep and I was having a bad dream but when I woke up I couldn't breathe. This has happend the past 3 nights. (I am 16 and not over weight.) Could it be the dreams making me not able to breathe? What should I do? I'm scared to tell my boyfriend or mom because they will take me to the hospital :( I'm very scared to fall back asleep. And please keep the rude comments to yourself.

3 Answers

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  • 9 years ago

    Try walking outside and breathing. Or put your hands behind your head (opens up the air way). Dreams just shock you which makes u choke up. Nothing un natural

  • 9 years ago

    you should probably see your doctor and tell them of this problem and you might get prescribed a sleeping pill if this problems persists. Or maybe look up some tips on how to relax yourself and getting comfortable so you can sleep better :)

  • 9 years ago

    When ever I saw some one let a injury and illness progress , it has always been for too long and the consequences serious.

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