How can I loose weight without building muscle?
I'm 5'4 and 125 pounds. I want to get down to 105-107. (Please don't say something like thats too skinny for your height.)
I want to be really slim like um if you google k-pop stars or korean actresses.
(yoona, kim ah joong, han ga in, etc.)
I have an exercise bike.
Um so, how can I loose weight without building muscle, I don't really like the look of bulky women.
Thank you!!! : D
- RandomGuyLv 410 years agoFavorite Answer
Have you seen Jessica Alba in Sin city? That is what being thin with muscle looks like. You are small and tight. Women dont get bulky. People totally don't understand the way the body works. Yes you can find all these guys trying to gain weight while lifting and not gaining anything but you as a girl will get bulky.
- Anonymous5 years ago
Build Ripped Muscle FastSource(s): https://bitly.im/aMW6Q
- 10 years ago
Hey i am sarah Collins!
Umm.. It matters where you want to lose the weight from..
If it is from the stomach do 20 crunches (NOT SIT UPS) 3 Reps.
Do that twice a day.. for 2 weeks.
If it is from the legs.. Just work on walking for 30 min ( NOT RUNNING) AND STRETCH, you will build some muscles but not to much.
For the arms, Do big arm circles and tiny arm circles for 5 min each, 3 reps
- 10 years ago
Just because you build muscle doesn't mean you're bulky. It's harder to lose weight without building muscle I would say..but lots of cardio...but at the same time while you're doing all tht cardio you'll be building muscle...
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- 4 years ago
carry a cooler stocked with 3 bottles of water a six %. 4 pb js 2 oranges a bag of tortilla chips and 12 servings of cool cucumber salsa bypass to womenshealthmag allrecipes com for the recipe for 22 minutes
- White WolfLv 410 years ago
cardio cardio cardio, nothing but cardio