希望英文高手能幫忙翻譯

希望有高手能幫忙翻譯以下的內容

千萬不能強顏歡笑

最新的研究

{勉強的微笑 破壞一天的心情}

非必要盡量不要

平靜了之後想法就能正面自然就會開心

任何的情況都是可以平靜的除了跑100公尺的當下以外緊張或生氣焦慮的時候

在當下注意我們自己身體的操作所發出的聲音

將音量稍微壓低一點點能有效平復

只要一點就可以了

例如吞口水的聲音

手操作東西的聲音

拿東西.翻書.開門關門.....

走路.移動的聲音都可以

我自己比較常用到的是手軸衣料摩擦到腰部衣料的聲音

其實任何聲音都有效依個人習慣

大概是一個負面的念頭注意一次

如果注意的當下沒有好轉或有反效果

就表示還不到需要的感覺

念頭要更強烈一點才需要注意身體操作所發出的聲音 如果念頭的當下身體剛好是沒有動作的

不需要刻意去動作

等下一個自然想做的動作再注意一次就可以了

平常的時候就自然就可以了有需要再使用

沒有副作用

需要的次數會越來越少

還有運動也是必須的

運動自然的做就可以了盡量不要過快

1 Answer

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  • 9 years ago
    Favorite Answer

    Don't ever force a smile

    Lately study

    {The reluctant smile breaks a mood for a day}

    Non- necessity as far as possible don't After being calm viewpoint ability front side naturally will be happy

    Any conditions can be calm in addition to run 100 meters at that moment

    Strain or get angry the time of worry anxiously

    At the voice sent out by the operation that at that moment notices our wes' body

    Depress a volume a little bit a little can effectively recover

    Only a little all right

    For example swallow the voice of saliva

    Operateses the voice of thing

    Take thing.Turn over a book.Open the door to close the door.....

    Walk.Voices of moving all can

    I am iner common use by myself what to go to is hand stalk the clothing material rubs loins clothing material of voice

    In fact any voice is all effective to depend on personal habit

    Is probably a negative mind to notice once

    If notice at that moment don't turn for the better or have anti- effect

    Indicate still not to the feeling of demand

    The mind would not need to notice the voice that the body operation sends out until a little bit stronger If mind at that moment the body at the right moment didn't act

    Don't need to be acted intentionally

    Wait for next the action wanted to do naturally notice again an all right

    Common of time nature all right need to be used again

    Have no side effect

    The number of times of needing will be less and lessStill have already also exercised is have to of

    Exercise nature of do all right as far as possible don't fast

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