what are the different ways of achieving fitness?
- 10 years agoFavorite Answer
Hi there are many ways of achieving fitness such as through aerobics, dancing, exercises, strength training, endurance, long walks, jog, run, bicycle, swim etc anything which will strengthen the body.
Its best to have a varied workout program that includes cardiovascular exercise, strength training, and stretching because this will in return make your heart healthier, give you good lung capacity, lean muscle mass, and an ideal BMI.
You should also consider things such as your diet working together in sync with fitness. Eating a diverse variety of foods will help you meet your goals.
Good diet like good carbs such as sweet potatoes, fruit and vegetables help the digestion and metabolism of other foods and are rich in nutrients and are low calorie foods. Whole grains like oats and other cereals. Brown rice, millet, barley, bulgur and wheat berries, beans, legumes, lentils, chick peas. Nuts and seeds.
You want to stay away from these bad carbs such as refined grains and white flours like white bread, white pasta, and white rice. Processed foods like waffles, cakes, cookies, biscuits, pancakes, chips, lunch meats, hotdog. Puddings, custards, jellys and jams. These foods are high in processed sugar and release their energy immediately which results in insulin spikes that cause our bodies to store fat.
- chizmarLv 45 years ago
Motivation, Routine, figure out the equal time on a daily basis with a constitution. Good song. Weigh, degree and scan your self, maintaining monitor of growth, numbers of reps , units and so forth. and set targets to growth. There are tons of well historical common physical games to do for force coaching and not using a gear. Sit united statesor crunches Push united statesBurpies Lunges Leg lifts and any style of isometrics to goal targeted locations. For a minimum funding , you might opt for up a few ankle weights and a few of the ones colossal resistance rubber bands. And for chicks ,that Susan Sommers Thigh grasp is lovely cool for $20.00.
- Anonymous10 years ago
short answer: Any exercise that elevates heart and respiration rates for an extended period of time.Source(s): life