Meditation. Being aware/present minded while under pressure.?

Ok so I can become aware of any anxiety or negative emotion when Im alone by myself and it just evaporates. But in public the thoughts are so rapid and the feelings so intense I get drawn into them and I cant stay aware for very long. How do I not get taken over by them when they are so intense and so... show more Ok so I can become aware of any anxiety or negative emotion when Im alone by myself and it just evaporates.

But in public the thoughts are so rapid and the feelings so intense I get drawn into them and I cant stay aware for very long. How do I not get taken over by them when they are so intense and so rapid?

Many thanks friends!
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