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A asked in Social SciencePsychology · 1 decade ago

Mental health questions?

What is the connection between the mind and body?

What factors play a roll in mental/emotional state?

What types of things can influence mental state?

1 Answer

  • Anonymous
    1 decade ago
    Favorite Answer

    Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

    Staying mentally healthy is not always easy, especially during tough times. Here are some tips that can help:

    Get support from family and friends

    Find time to take care of yourself and relax

    Have a healthy lifestyle, with regular exercise

    It is also important to recognize when you may need help from a professional. Mental disorders are common, but treatments are available.

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