Phil asked in 社會與文化語言 · 1 decade ago

麻煩幫我英文翻譯~ 急需~不要翻譯網的~謝謝!

How can we truly feel happy right ,when our home values are tanking? Our jobs threatened or already lost? While some lucky folks are born with sunny dispositions others can learn to be happy. But how?

1.SPEND $20 ON AN EXPERIENCE RATHER THAN AN ITEM. A February study from San Francisco State University shows that you'll feel more invigorated by doing things than by purchasing things. Money spent on theater tickets, ski trips, or fine dining brings more pleasure than that spent on designer jeans, diamonds, or the latest cellphone, according to the study. “Wonderful experiences remind us of the thrill of being alive, whereas purchasing something inevitably leads to comparisons,” says Ryan Howell, author of the study.

2.PURSUE MEANINGFUL LIFE GOALS. Having life aspirations that you are working to achieve is a major factor in determining happiness, says Sonja Lyubomirsky, a psychologist and the author of The How of Happiness. Doing things for the sole purpose of amassing wealth, gaining fame, or improving your personal appearance, she adds,probably won't do much to enhance life satisfaction.

3.BE RECEPTIVE TO WHAT'S HAPPENING IN THE MOMENT. And that includes even bankruptcy or a house foreclosure. “These are, of course, negative events, and you should expect to have negative thoughts when you go through them,” says Todd Kashdan, a professor of positive psychology at George Mason University. “But you should also cultivate an open and curious attitude...without making judgments.”

不好意思 有點多

麻煩了 感恩!!!

2 Answers

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  • 望望
    Lv 4
    1 decade ago
    Favorite Answer

    我們要如何去真正的感受正確的快樂呢?當家的價值觀被取走流失?當我們的工作面臨威脅或是已經失去?當看著某些幸運傢伙生來就具有陽光般的特質,而其他人卻能學到快樂,但是要如何(才能夠)呢?1.把二十塊錢花在一個經驗上勝過採買一件物品。ㄧ份在二月舊金山州立大學的研究顯示,去做一件事情會比去買一件東西來的振奮人心。錢花在戲票上、滑雪之旅、或是美好的飲食會比花費在一件名家設計牛仔褲、鑽石、或是最新版的手機等帶來共多的愉悅;根據這份研究,”美好的經驗提醒我們生存的悸動,而採買物質往往導致相互比較(而永不滿足)” 本研究作者,萊恩 豪威爾如是說。2.探尋真正有意義的生活目標。擁有你所努力去達成的生命渴望,是決定你快樂與否的主要因素,心理學家及”如何歡悅”的作者宋呂鵬米爾斯基說,從事單一目的的事情來增加財富、獲得名氣、或是改善個人外貌,她補充說明,並無法強化對生命滿足感的提升。3.片刻突發事件較易感受。那當然甚至包含如破產或是喪失房屋所有權。一位喬治‧梅森大學的驗證心理學教授陶德‧凱希丹如此說。”然而你應該培養一個積極開放且好奇的態度,不要凡事都先做判斷。

  • piglet
    Lv 6
    1 decade ago

    如何才能真正感到快樂的權利,當我們的房價是坦克?我們的工作受到威脅或已經失去了什麼?雖然一些幸運的人是天生的性格有陽光可以學習別人是快樂的。怎麼會呢?

    1.SPEND$ 20一種體驗,而不是一個項目。研究從2月的舊金山州立大學表明,你會覺得更鼓舞做的事情比購買的東西。花在劇院門票,滑雪旅行,或精緻的餐飲帶來了更多的樂趣比花在名牌牛仔褲,鑽石,或是最新的手機,根據這項研究。 “奇妙的經歷提醒我們活著的快感,而購買的東西不可避免地導致了比較,“賴恩說霍威爾,筆者研究。

    2.PURSUE有意義的人生目標。有生命的願望,你正在努力實現的是一個主要因素決定幸福,柳博米爾斯基桑亞說,一個心理學家,作家該怎麼幸福。做事為唯一目的,積累財富,獲得名聲,或提高你的個人形象,她補充說,可能不會做很多工作來提高生活滿意度。

    3.BE接受正在發生著什麼的時刻。這甚至包括破產或房屋止贖。 “這是當然,負面事件,你應該期望有消極的想法,當你去通過他們,說:“托德Kashdan,教授積極心理學的喬治梅森大學。 “但是你也應該創造一個開放,好奇的態度...沒有作出判斷。“

    2011-04-15 18:19:44 補充:

    英文老師

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