- Linda PanLv 79 years agoFavorite Answer
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash. Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens. Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong.
- Anonymous6 years ago
- 9 years ago
It will reduce the risk of developing high blood pressure.It will reduce the risk of developing high cholesterol.It will prevent you from type 2 Diabetes.It will burn your unnecessary fat and will help you keeping a healthy weight.It will help you to have a better mood. Start doing exercise regularly and see the difference.Regular exercise will improve your cardiovascular system and blood circulation throughout your body. If you do breathing exercise regularly in fresh air functionality of your lungs will definitely improve in a significant way. And these all in turns will ensure more oxygen supply to your cells and tissue. So, you will be more energetic.Certain kind of exercises will help you build strong muscles and increase your physical strength.Regular exercise in long run will strengthen your immune system.Exercise will reduce the tendency for insomnia and some exercises will reduce depression.Source(s): 堅持，手動翻譯。