The phrase "abs are made in the kitchen, not the gym" how true is that?

It makes me feel really depressed when I eat badly but also unmotivated to work out because abs are made in the kitchen and I already screwed THAT up. lol. but if thats true then how come girls who do sports eat A LOT like 2 dinners, and they're so skinny? because they work out right? right now: I just ate... show more It makes me feel really depressed when I eat badly but also unmotivated to work out because abs are made in the kitchen and I already screwed THAT up. lol.
but if thats true then how come girls who do sports eat A LOT like 2 dinners, and they're so skinny? because they work out right?

right now: I just ate an embarrassing amount of food and I feel going to the gym is a waste of time
5 answers 5