how do i put c4d studio r12 .aec file into after effects?

ok, ive made an amazing 3d project in cinema 4d studio r12.i want to put it into after effects cs4, but when i export the c4d file so its an .aec, it says i cant put it into after effects. i have the new plug in for c4d but i dont know where to put it. can anyone please help??? i haven't found anything anywhere else and i need help.

Thank you

Nate

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