One year ago I still suffered from bruxism until I stumbeled upon an amazing book about how to cure bruxism. Here are a few tips I picked up to prevent bruxism:1. stress should be eliminated or reduced as much as possible.2. If the bruxism typically occurs at night, an evening routine of a warm bath, a cup of decaf tea and some relaxing music can help.3. Counseling and exercise are good for reducing the overall stress level.4. It also is helpful to reduce the amount of tobacco, caffeinated beverages, and alcohol consumed as they tend to increase occurrences of bruxism.This were tips to prevent bruxism. But the e-book also explains in detail how to CURE your bruxism. Below you find a link to that book so you can take a look .Succes !!!
· 8 years ago