Does anybody has any teenager Belly Fat loss tips?

Hey everyone, i'm sixteen and i'm in a pretty good shape, but i have a little bit of belly fat, not much! just a bit, but it's making my abs less define and that sucks :( so i was wondering how to get rid of that extra layer of thin fat, i'm hyperactive and i play different kinds of sports but it doesn't seem to have any effect... help needed and proffisional tips would be great! thanks in advance.

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  • ny
    Lv 7
    1 decade ago
    Favorite Answer

    jogging is an excellent exercise because it let you lose weight

    evenly throughout your whole body. If you want to lose weight in

    specific areas, you should target them with exercises. If they are

    your problem areas, they will be very difficult to tone. You will have

    to work double on them. The best approach is this:

    1. Lower/control your daily calorie intake (control for normal

    weight, lower for overweight).

    2. Run/jog to lower your overall body fat percentage.

    3. Target your problem areas with exercises.

    an excellent exercise, you can do it in front of your TV: sit on a

    stool, and put your toes under something (piece of heavy furniture,

    for example). In your hands hold a little dumbbell. Please, make sure

    that it is not very heavy, start with one kilo, for example, or you

    will damage your back and spine! Slowly move the upper part of your

    body back, until it's parallel with the ground. Stop for a second and

    move it back to the sitting position. Repeat ten times. Every week add

    to the number of repetitions. You will see the results in a week,

    guaranteed! You will see or feel under the fat - if you have any - six

    pack and muscles. Dumbbells do wonders. Much better than these

    crunches - I came up to three hundreds and there was no results AT

    ALL. With the dumbbells you will see it in a week.

  • Anonymous
    1 decade ago

    If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

  • 1 decade ago

    Ok so im 18 & still a teen so this is what i did to perfect my body & get that sexy cut look. First increase protein intake also lower your carb intake as carbs go striaght to the stomach. Try and eat 6 small meals a day this will speed up ur metabolism! Give it 3 weeks with these tips & ul see amazing results!

    Source(s): Worked on me
  • ?
    Lv 7
    1 decade ago

    if your wt is normal and you have a healthy diet you will find it evens out.... it might be "bloating" depending on what your food intake actually is? some people get a belly from certain foods and gas formation, fizzy drinks don't help either!

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  • Anonymous
    5 years ago

    Do plank holds and squats! And only eat things with very little carbs, like sugar free jello, macadamian nuts, protein drinks and stuff like that!

  • Anonymous
    6 years ago

    Did you ever tried Garcinia? Start going now : http://support.helpfulgarcinia.com/ . This would obviously without a doubt helps everyone.

  • 1 decade ago

    ok dear firstly no cola, secondly atleast do a lil running, 3 sets of crunches n situps at home EVERYDAY....and if u feel hungry between meals NO FAST FOOD, rather eat apple or popcorn both are fatfree and good to kill hunger

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