Does anybody has any teenager Belly Fat loss tips?
Hey everyone, i'm sixteen and i'm in a pretty good shape, but i have a little bit of belly fat, not much! just a bit, but it's making my abs less define and that sucks :( so i was wondering how to get rid of that extra layer of thin fat, i'm hyperactive and i play different kinds of sports but it doesn't seem to have any effect... help needed and proffisional tips would be great! thanks in advance.
- nyLv 71 decade agoFavorite Answer
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
- Anonymous1 decade ago
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
- 1 decade ago
Ok so im 18 & still a teen so this is what i did to perfect my body & get that sexy cut look. First increase protein intake also lower your carb intake as carbs go striaght to the stomach. Try and eat 6 small meals a day this will speed up ur metabolism! Give it 3 weeks with these tips & ul see amazing results!Source(s): Worked on me
- ?Lv 71 decade ago
if your wt is normal and you have a healthy diet you will find it evens out.... it might be "bloating" depending on what your food intake actually is? some people get a belly from certain foods and gas formation, fizzy drinks don't help either!
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- Anonymous5 years ago
Do plank holds and squats! And only eat things with very little carbs, like sugar free jello, macadamian nuts, protein drinks and stuff like that!
- Anonymous6 years ago
Did you ever tried Garcinia? Start going now : http://support.helpfulgarcinia.com/ . This would obviously without a doubt helps everyone.
- 1 decade ago
ok dear firstly no cola, secondly atleast do a lil running, 3 sets of crunches n situps at home EVERYDAY....and if u feel hungry between meals NO FAST FOOD, rather eat apple or popcorn both are fatfree and good to kill hunger