What's wrong with me?

I can't seem to summon the energy to do anything productive. It's not that I don't want to do anything, because I do. I just don't seem to have the energy required to do anything when I'm going to do it. Even if it's important, I don't do it. I tell myself I'll do it later, but I either just keep putting it off or forget or both, then end up feeling horrible and anxious and end up doing it at the last second. I'm not even able to summon the courage to talk to people I don't know well. I get too anxious and just keep to myself in the end. I don't have any friends or even anyone I'm really close to. Most of my time is spent on the computer doing stuff I recently realized I don't actually find fun. I just do it because it's easy and wastes my time. At night when I go to bed, I can't get to sleep. I toss and turn for a really long time, and I think it's because I can't clear my mind. I think too much and it keeps me up. Do I have depression or something, or is it just procrastination and laziness, or whatever?

4 Answers

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  • Angel.
    Lv 4
    9 years ago
    Best Answer

    Hello,

    Has been happening to me too lately…

    I think it’s because there is something going on in your life and you either can’t really realize what it is or you don’t know how to solve these problems, so you tend to think a lot. At least that’s what I think is happening to me.

    Keep a healthy lifestyle and exercise, don’t oversleep or spend too much time in front of the T.V. or laptop.

    Let go of your mind, practice some yoga if you’d like to.

    Lock yourself in your room, get your iPod, put the volume to the maximum and start dancing all of a sudden :D

    It will somehow restore your energy, so you can do anything that you like and increases your heart beat rate – you’ll suddenly feel happy and relaxed – I know it works for me.

    As of the procrastinating problem, it happens to me to, I’ve been behind a lot, most of the times because I do random stuff that I don’t necessarily find fun, I’d go on yahoo answers for example, and answer to all these crazy questions but I don’t really have any point of doing so… XD

    Anyways, just try to keep your mind focused, and promise to yourself for example that you won’t go on YouTube after you finish your project! If you don’t respect that promise, then punish yourself. I found this method by myself and practice it sometimes… I don’t know if others do this, but I find this somewhat effective :)

    I hope this helps, I’ll also go ahead and actually try to do what I just suggested you. Good luck!

    (If you want to, consult a psychologist, I just gave examples/suggestions according to my personal experience, (:)

    Source(s): my personal opinions and ideas
  • 9 years ago

    Maybe you're anxious about something you can't figure out. Is there something that's bothering you? An unfinished business? .. it could be anything really. Try and clear your mind. Do something that used to make you happy. You most likely need a change in your daily routine. Usually when you feel that nothing's making you excited in things something is wrong and you need to change it. Find what's the matter.

  • maine
    Lv 4
    3 years ago

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  • Denys
    Lv 5
    9 years ago

    I don't know, but if you figure it out, let me know. I have the same disease!

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