How do i lose 2 stone in 4 months?
hey how do i lose 1 and a half stone to 2 stone in 4 months
im a size 12-14
and really wanna loose some weighhtt
i have huge legs and my calves are like no one else i know thye are soooo bigg
i DO NOT want to build up muscle, i just want my legs to slim down a lot
please help me
i can get to the gym 2-3 times a week, i do aerobics once a week and play tennis once a week
- Dr FrankLv 79 years agoBest Answer
Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix.Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???Source(s): GP for more years than I care to remember
- JaneLv 69 years ago
its feasible but what is your height /weight now
aerobic exercise 2-3 times a week will help