Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Starting bodybuilding supplements?

I am starting bodybuilding. I am a 23 yr old male and I want to know about bodybuilding supplements that work. And how many should I take (one protein shake, some muscle gainers, some metabolism boosters, etc...) I would appreciate legitimate answers

No steroids... I want it to be legal

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  • ?
    Lv 7
    1 decade ago
    Favorite Answer

    Unless you have a nutritional deficiency, supplements will do you no good whatsoever. Here's the deal.

    Dietary supplements are poorly regulated in the US. They do not have to conform to the stringent standards applied to pharmaceuticals or food products by the FDA. The result of this absence of oversight has been a scammers dream and the scammers have made the most of it. A huge and powerful supplement industry has grown up around public ignorance, human wishful thinking, and a lack of regulation which was designed to give people the freedom to explore homeopathic, naturopathic, and alternative remedies.

    Many supplement manufacturers buy cheap bulk products from foreign countries which have no quality control, no oversight, and no regulations. This results in supplements containing toxins and poisons including heavy metals, pesticides, fillers, detergents, etc. Others add cheap stimulants such as caffeine to an otherwise worthless product to provide the hapless buyer a sense that the product is doing something. Still others cut the supplement with fillers so only trace amounts get to the customer keeping their cost down so they can put more money into garish and bloated advertising which promises what they know they can’t deliver. For these and other reasons, buying supplements without a specific recommendation from a health care professional is a bad idea.

    Does this mean all supplements are bad? Of course not. However, because supplement makers don’t have to tell you what’s in their product or how much of the active ingredient it contains, it is impossible to know which supplements are scams without testing by independent laboratories. It is, however, quite easy to be fooled by common myths and expensive advertising.

    Humans evolved without supplements by eating natural food. There is no reason why we need supplements today. Whatever your goals regarding health and fitness, if they can be accomplished, they can be accomplished without supplements. We have an abundance of good quality food and more pharmaceuticals that ever, so normal adults with no special considerations don’t need supplements.

    Here are some links to help you find the truth about supplements from the people who know the most, care about your well being, and don't want to sell you anything: Your government.

    • General info you can count on about dietary supplements. Use the links.

    http://www.fda.gov/food/dietarysupplements/default...

    • An FDA white paper with links to supplement info. Use the links

    http://www.fda.gov/Food/DietarySupplements/Consume...

    • An A through Z listing of supplements and what you should know about them.

    http://www.nlm.nih.gov/medlineplus/dietarysuppleme...

    Here are some links for those interested in protein supplements.

    • Here’s a white paper you can read which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”  http://www.ncbi.nlm.nih.gov/pubmed/15212752

    • Here's one more study supplement users should read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”  http://www.ncbi.nlm.nih.gov/pubmed/15105028

    • Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.”  http://www.livescience.com/health/protein-suppleme...

    Be sure to Google “supplement scams” before buying. Here’s an example of what you might find.

    http://www.cbsnews.com/stories/2009/07/28/eveningn...

    http://www.muscle-build.com/supplement-scams.html

    http://www.fitnesstipsforlife.com/avoiding-weight-...

    YA only allows ten links per post so do your own research. Learn the truth about supplements.

    Good luck and good health!!

  • 5 years ago

    1

    Source(s): Build Muscle Super Fast : http://buildmuscle.oruty.com/?AKgj
  • 4 years ago

    For bodybuilding Supplements, you can go for Axis Labs. Their products are not flooded with ingredients to increase the product volume.

    Among the proven dietary bodybuilding Supplements, they have Whey Protein, branched-chain amino acids (BCAA), Multi-Vitamins, Testosterone Boosters, Pre Work out stacks, Citrus Omega, Synthalean, Endoshield, Post-Workout Stacks, Creatine and Fat-Loss Products.

  • 5 years ago

    If you want a step-by-step benchpress power program that include how to proceed every day, how a number of days of the week to work out, just how many reps and units you should accomplish, and any recommendations that can help some one separate their gym's benchpress record! Then this is actually the program for you personally https://tr.im/JaoBQ .

    Critical Bench is significantly higher than a simple program to help you along with your bench, with Critical Bench you can learn that after a lengthy forcing time of teaching there's nothing greater than a pleasant warm shower. Not only does it feel pleasant and your lady won't complain about your smell but it also increases your healing. That is something a majority of people do not know but they could study on this program.

    Also, with Critical Bench you will learn that probably the most vital portion of one's recovery is the full time whenever you rest (this is as soon as your muscles grow). You want to get at least 7 to 8 hours of sleep each and every night.

    Critical Bench will show you very interesting things, items that you didn't know and number other plan inform you and this is why the program is the best in his field.

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  • 4 years ago

    Buy best bodybuilding supplements

  • Anonymous
    6 years ago

    If you are going to take supplements for body building you must consult a reputed doctor to take advice on which supplement will be perfect for your body.

  • 1 decade ago

    I think you should have a program that tells you exactly how to workout and what exact supplements are necessary to gain maximum results from your workouts. You might want to check out this blog. http://www.squidoo.com/bodybuilding-routine-1

  • Anonymous
    6 years ago

    supplements, it's best to stick with those supported by science, both in terms of efficacy and safety.

  • 5 years ago

    You will take pleasure in your foods without having to be concerned about gaining fat.

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