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Boiling Dandelion green and nutrition?

Would excessively boiling dandelion greens (to get the bitterness out) ruin its nutritional value?

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  • 10 years ago
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    cooking anything longer will deplete some of the nutrition also depends on what you do with the water which will include some of the dissolved minerals. I would suggest using a sweetener, and also use commercial grown dandelion grown for greens rather than lawn variety.

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