KickPush asked in HealthDiet & Fitness · 9 years ago

How can you eat healthy in a fast-food restaurant?

If you had to eat in the restaurant, what are ways to eat healthily?

7 Answers

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  • 9 years ago
    Favorite Answer

    Hi Vivian

    Lets take a hamburger joint.

    Order your burger with no dressings.

    Mustard and ketchup both have salt in them but are okay to add.

    Definitely no mayo or dressings of any kind.

    That is where the huge calories are.

    You need the tomato, lettuce, and onion. Pickles have too much salt again.

    Better to eat two burgers prepared like above than any fries.

    Ice water is best.

    Iced tea no sugar next.

    Iced tea with a shot of lemonade next.

    Lemonade next.

    Soda last.

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  • 9 years ago

    Always go for the grilled chicken option's (minize the cheese/ mayonaise or creamy dressing- sauce's)

    Also side salad's instead of frie's and fruit juices or 1-2% milk's to drink.

    Some of the vegetarian options are good too (vegetarian chili, baked beans, veggie burger with burger conidment's of ketchup/ mustard/ relish, etc ..)

    And kid's menu iteams (smaller portions) and single patty (no cheese) burger's!

    Hope i'v helped, best of luck!

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  • 9 years ago

    You can't ! Maybe fruits !

    If you like to eat healthy food you must consume home made meals !

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  • 9 years ago

    Salads with low cal dressings, no cheese

    Grilled chicken with no mayo or cheese

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  • Anonymous
    9 years ago

    Get salads with no dressing, grilled chicken no fries, waster over soda.

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  • Lv 6
    9 years ago

    There have been hundreds of articles written on the subject. Google it.

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  • Anonymous
    9 years ago

    Eat less than 7 triple-pounders and you'll be alrite.

    Source(s): Note the usage of 7 on 4chan. (hint: my username)
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