URGENT: I need immediate help to lose weight!!!!?
Hello, I am a 22 year old man. I am 5-foot-7, and I weigh 205 pounds. I was 155 pounds in late 2007. I ballooned throughout 2008, up to 190 pounds, then I got down to 180 in late 2009. But from New Years onward, my weight just skyrocketed. This is the heaviest I have ever been. Several clothes can't fit me anymore. I would love to lose 25 pounds by New Year's. I have slacked off badly with exercise, and I have developed a bad habit for junk food and sweets. Please, can somebody help me. I am desperate at this point.
- BarcodeLv 71 decade ago
Nobody can help you - but yourself! You just finished answering your own question!!
You must make a commitment to YOURSELF to make improvements - or it aint gonna happen.
Dump the junk food, fast food garbage & sugary sweet soda's.
Get on a good, healthy, balanced diet, including plenty of boiled or steamed vegetables. Drink LOTS of water, fruit juices & fat free milk to help keep the traffic moving.
Snack on lots of RAW fruit & veggies to help put fiber in your system.
Get up one hour early EVERY morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner.
(That's 7 more hours of exercise per week you are not currently getting.) Start doing push ups - sit ups - pull ups - skipping rope - bike riding - swimming - running - jogging - skateboarding - rollerblading - & go bowling.
Get 8 hours sleep each nite. Avoid stress.
NO CHEATING !!!!
- DelanyLv 51 decade ago
Start walking on the treadmill.
- Anonymous1 decade ago