smkiofen asked in HealthDiet & Fitness · 1 decade ago

How many calories do you lose when dancing?

so i wanna know how much do you lose dancing do you lose a lot?

4 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    it depends, it can be 200-600 an hour depending on your metabolic rate and the type of dance and the effort you put in

  • Anonymous
    1 decade ago

    Depend - slow dancing not a lot. Hop hop, ballet, fast dancing - you would probably lose 300-400 if you danced fast for 30-45 minutes. It is good exercise - that is why you see so many gym offering dance style aerobic classes like zumba and hip hop.

  • 1 decade ago

    306 calories per hour

  • Anonymous
    1 decade ago

    depends on how good/ fast your dancing.

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