Anonymous
Anonymous asked in HealthDiet & Fitness · 9 years ago

hello friends,is there any tips to reduce weight without exercise?

hello friends,is there any tips to reduce weight without exercise?

25 Answers

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  • ny
    Lv 7
    9 years ago
    Best Answer

    go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans.

  • 9 years ago

    Not if you want real results. But eating more properly on a good diet will help. ( no cheezy diet scams either im talking about a balanced diet with all your food groups.) and dont over eat. If you drink a glass of water twenty minutes before a meal, when you start eating you will get fuller faster, decreasing your intake of calories

  • 3 years ago

    swap the coke in your rum and coke for a diet

  • 3 years ago

    in keeping with hazard you may desire to not look at exercising as exercising, yet as residing. I advise incredibly you do circulate do not you, who desires to take a seat down there all day. you in elementary terms could desire to stability what you consume with the quantity of interest you do, attempt gardening or in basic terms lively issues that make your heart beat speedier or make you heat.

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  • 4 years ago

    Sleeping will effect your blody weight so get enough sleep to looss your weight

  • 4 years ago

    savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

  • 3 years ago

    walk with hiking poles for 22 minutes youll burn 20 percent more calories

  • 9 years ago

    Eat healthy but don't starve your self

  • 4 years ago

    silken tofu makes a wonderful replacement for cream in some recipes

  • 4 years ago

    forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

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