Almost all sports are good for you from basketball, swimming, volleyball, and etc. You should do what you
like the best because it helps you to do it every day where as you feel like its a chore.
You know who Julianne Hough is? she is great, she don't exercise much because she is doing what she loves
the most, dancing. That burns plenty of calories and she is having fun with it. You can do exercises
on youtube if you want to do taebo, yoga, and etc.