how much should i walk/jogg to burn off a McDonalds Bigtasty, large fries ,an apple pie and a big coke ?
- sydney_galLv 61 decade agoFavorite Answer
Big N'Tasty 460 calories
Large Fries 500 calories
Large coke 310 calories
Apple pie 250 calories
Total calories = 1520 calories
You'll need to do a few hours of running to use up those calories.
If I were you, I'd let go off the guilt from the over-indulgence. Do some moderate exercise if you wish, but don't feel the need to punish yourself by doing an excesively hard workout.
Tomorrow's a new day, so wake up tomorrow, commited to make healthier eating choices :.)
Diet is much more important than exercise when it comes to weight.
You would need to jog for over 3 HOURS to burn the equivalent calories of that meal.
- ChelsLv 51 decade ago
Depends on your weight, height, how fast your running/how much intesity you are working at. My guess would be around 2-4 hours of consistant running
jog/walk? RUN you should not be eating that food anyway if you do not have a fast metabolism