Morning, instead of bed coffee, take 500 ML plain water. Instead of breakfast take 1250 ML of plain water. At 11.00 A.M. take 750 ML of cold water. At 1.00 PM, drink 2000 ML of plain water. At 3.00, take 750 ML of cold water. At 6.00 PM drink 600 ML of plain water. At 9.00 P.M. drink 1500 ML of tepid water. If you feel hungry, you can take 250 ML more water whenever you want. Continue this for One week. Now take your weight. If there is no reduction in your present weight, ask this question again.