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Xian asked in HealthDiet & Fitness · 1 decade ago

I need a free online diet/exercise plan?

i am 17, 6'2", and 245lbs, and bmi of 31.5

I want to be 200lbs or less

I'm tired of being fat and feeling terrible about myself every day, and i want to change, but i dont have the money to buy a personal trainer, so i was wondering if anyone could suggest something thats free and that i could use online.


3 Answers

  • 1 decade ago
    Favorite Answer

    Try going to You can get custom workouts and meals of the month to help you achieve your fitness goals.

  • 1 decade ago

    Use the Daily Plate application on

    Trust me, it is the best, easiest diet planner online! You'll be blown away how easy it is to get started. And it's free!

    Source(s): Personal experience.
  • Anonymous
    5 years ago

    yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

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