I need a free online diet/exercise plan?
i am 17, 6'2", and 245lbs, and bmi of 31.5
I want to be 200lbs or less
I'm tired of being fat and feeling terrible about myself every day, and i want to change, but i dont have the money to buy a personal trainer, so i was wondering if anyone could suggest something thats free and that i could use online.
- 1 decade agoFavorite Answer
Try going to fitin2shape.com. You can get custom workouts and meals of the month to help you achieve your fitness goals.
- Anonymous5 years ago
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories