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Xian asked in HealthDiet & Fitness · 1 decade ago

I need a free online diet/exercise plan?

i am 17, 6'2", and 245lbs, and bmi of 31.5

I want to be 200lbs or less

I'm tired of being fat and feeling terrible about myself every day, and i want to change, but i dont have the money to buy a personal trainer, so i was wondering if anyone could suggest something thats free and that i could use online.

Thanks

3 Answers

Relevance
  • 1 decade ago
    Favorite Answer

    Try going to fitin2shape.com. You can get custom workouts and meals of the month to help you achieve your fitness goals.

  • 1 decade ago

    Use the Daily Plate application on LiveStrong.com: http://www.livestrong.com/thedailyplate/

    Trust me, it is the best, easiest diet planner online! You'll be blown away how easy it is to get started. And it's free!

    Source(s): Personal experience.
  • Anonymous
    5 years ago

    yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

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