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How can I pursue a more healthy lifestyle to help me attain my maximum potential in life ?

I am 28, and have always had a bad health because of depression and anxiety. But I want to change it I need some tips on how to pursue a really healthy lifestyle which helps people in their mental and physical wellbeing?

2 Answers

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  • ?
    Lv 7
    1 decade ago
    Favorite Answer

    Two of the healthiest diets in the world are the Mediterranean diet and the Okinawa diet.

    Yoga often helps for anxiety and depression as it promotes mental and physical wellbeing.

    Source(s): Web search for "healthiest diets in the world"
  • 1 decade ago

    Veganism

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