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? asked in 運動游泳與潛水 · 1 decade ago

有關SPA及身體健康問題!

請問我們一班去SPA蒸氣及烤箱最適當的時間是多久比較有效果以及不傷身體健康謝謝個為大大的教導謝謝!

1 Answer

Rating
  • ?
    Lv 6
    1 decade ago
    Favorite Answer

    一.蒸氣房15分左右,最後可做一下軟身拉拉經。

    二.烤箱最適當的時間10至15分即可。

    三.進去前後多喝水。

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