how did shayne lamas lose all that extra weight?

Question

does anyone know her diet regimen?

Answer 1

Favorite Answer

She used diet pills. You can find the best pills online at :

http://www.celebrity-dietpills.com/

Answer 2

This Site Might Help You.

RE:

how did shayne lamas lose all that extra weight?

does anyone know her diet regimen?

Source(s): shayne lamas lose extra weight: https://tr.im/QsuJI

Answer 3

First of all change you diet eat health and less calories then needed to maintain current body weight , there are many calculators online to figure it out. Lots of cardio to burn the fat and lean you down , also weight lifting do 3 sets of 15 reps it will make you look toned and lean plus muscle burns fat.

Source(s): https://tr.im/r80Rv

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Source(s): https://bitly.im/aOhLJ

Answer 5

eat 5 6 small meals a day instead of 3

Answer 6

stand up and walk atleast 5 mins after evry 2 hours while working

Answer 7

run 5 percent of a marathon at a 10 minute mile pace

Answer 8

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 9

Consume low calorie food

Answer 10

45 minute jog at a 10 minute mile pace

Answer 11

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process