The focus of weight loss diet, not only to "eat much", but depends on "what to eat," the sum of food calories is most important.
Does not mean eating less food to eat right, if you choose cakes, biscuits, fried chicken, hamburgers high calorie food, if hungry, then eat a few, I'm afraid to lose weight fail, then fat lap. Only the appropriate deployment of nutritionally balanced diet, increased consumption of natural raw fresh foods, to thin healthy and beautiful.
When the best natural weight loss as low intake of processed foods, such as whole grains, lean meat, beans, vegetables, fruit. Also stay away from refined processed foods such as cakes, desserts, fast food, fried things, candy, sweet drinks, wine. The principle is the best weight-loss diet. Here are five points:
(1) Do not deliberately reduced meals, eat three meals a day to maintain a normal, low cards with little oil as possible.
(2) The first begin to understand the principle of a simple calculation of food calories, instruction manual can be purchased to control, and so familiar with the energy formula, you can calculate its own calories, the deployment of personal diet plan.
(3) The gradual reduction of starch intake, from a bowl of rice was reduced to half-bowl too, the heat would be halved. Or select high nutritional value, easy sense of satiety cereal, such as brown rice, whole grains such as rice to replace refined flour.
(4) as the fruit between meals, snacks when hungry, to add vitamins and minerals, but some nutrient-rich, but not low-calorie fruits such as avocado, banana, etc., suitable for consumption during weight loss. Do fruit weight loss method as a single staple food, or may lead to malnutrition.
(5) prepared some low card foods such as fresh fruit, low fat yogurt, Ice, grass jelly, jelly, sugar-free chewing gum, etc., to replace high-calorie foods.