Did I get enough sleep last night?
I wen to bed at 11:30 and slept until 3:30. Then from 3:30 til 5:30 I was awake in bed. Finally from 5:30 to 7:30 I fell asleep. I am really tired and this usually doesn't happen. I am not sure why but I am 13 and I need to know if it is ok that this happened. What can I do to wake up more?
- TerryLv 61 decade agoFavorite Answer
You failed to get into the REM cycle of sleep where you get the restful portion of sleep. Perhaps you were too excited about something. Take a shower to wake up. Next time make it a point to get restful sleep, if you wake up, don't get out of bed think of something to relax.Source(s): retired nurse