High in fiber diet/weight loss at 40?

I'm on a high in fiber diet for health and weight loss reasons. My mother passed away from cancer and she was a diabetic, high blood pressure, 6 heart attacks...so this kicked my butt into action. I'm almost 40 and weigh about 190 lbs. I should workout more than I do, but on the food side 90% of the time... show more I'm on a high in fiber diet for health and weight loss reasons. My mother passed away from cancer and she was a diabetic, high blood pressure, 6 heart attacks...so this kicked my butt into action. I'm almost 40 and weigh about 190 lbs. I should workout more than I do, but on the food side 90% of the time I'm on target with good habits. I need to know numbers with advice on fibers, fats, cal.s, carbs. ETC... then on e other hand with the exercise. Plus I'd like to do the same for my 11 yr. olds son, please help me out...thanks!
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