How can i improve my body? (15 year old male) pic included..?

How can i improve my body? (15 year old male) pic included..? How can i improve my body? (15 year old male) pic included..? ok so im 15 and am trying to get a muscle figure, and i do work out not alot tho i do about 70 sit ups every couple of days to work on my abs i do about 20 press ups to work on my... show more How can i improve my body? (15 year old male) pic included..?
How can i improve my body? (15 year old male) pic included..?


ok so im 15 and am trying to get a muscle figure, and i do work out not alot tho

i do about 70 sit ups every couple of days to work on my abs

i do about 20 press ups to work on my pecs, and arm muscles

i do some leg lifts to work on my lower body and thighs

i walk everyday...


Pics//
http://www.flickr.com/photos/44021469@N02/4788322020/in/photostream/

http://www.flickr.com/photos/44021469@N02/4788322722/in/photostream/


THIS WAS ORIGINALLY POSTED IN BODY AND FITNESS CATEGORY BUT HARDLY ANY ANSWERS ARE APPEARING, SO HERE IT IS SO TRY AND BE PROFFESIONAL IF YOU NO WHAT I MEAN, I DONT WANT ANY UNCOURAGMENT.
Update: the reason i do sit ups every couple of days, is for them to repair and become more noticable and better, is this the right thing ??
9 answers 9