[ VolleyBall ] How is the rotation and change of positions done ?

I'm in my school's team for about 1/2 year now .. Recently, our coach taught us the rotations anf the change of positions when in a match. But ... I'm a little confused about the change of postionings ... Can someone help ?? And how do I do nice digs ? I'm really lousy in digging .. When coach... show more I'm in my school's team for about 1/2 year now .. Recently, our coach taught us the rotations anf the change of positions when in a match. But ... I'm a little confused about the change of postionings ... Can someone help ??

And how do I do nice digs ? I'm really lousy in digging .. When coach askes us to do self-digs, I always drop the ball at around 10 hits while others can do up to 50 ! How do I improve my digging ? Please help !
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