what is the best way to train for parkour or freerunning?

i have recently gotten interested into parkour.... need help to get good and practice... and also if you could, tell me if you have any good techniques ? thanks

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  • 1 decade ago
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    glad to see youre getting into parkour. starting is not too complicated. make sure you are well conditioned before you start, so tht you get no injuries. start with the roll, NOT SOMERSAULT, but the roll diagonnal across your back. learn monkey vaults, lazy vaults, cat leaps, and precision jumps, which are all on youtube. by the time you learn them you will know where to go from there.

  • 4 years ago

    only keep working, that's necessary to to climb fences to bolster the arms and palms, yet only working might desire to be positive. After that locate somebody who's conscious what they're doing to instruct you the innovations and whilst you're supervised practice

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