Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

is this a healthy day of eating?

breakfast: 30grams of porridge oats made with 180ml of water

one orange

alphen light cereal bar

heinz spaghetti on two slices of whole meal toast

one yoghurt

how many calories do you think i had?

also what are some other quick meals i can have using bread/toast?

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