How much weight will i lose?

Okay so if i eat only 500 or less calories a day and do at least 1 hour of medium to intense physical activity a day how much weight will i lose in a week? I weight about 102-103 and am 5'4.

5 Answers

  • 1 decade ago
    Favorite Answer


    in honesty, you will lose a fair bit.


    you're just gonna wind up ill looking if you stick to depriving yourself of food, you'll wind up with pale skin and wind up with all blotchy/patchy skin so i wouldn't bother.

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  • 1 decade ago

    Um your weight is fine and i'm NOT just saying that. I'm 5'3 and like 115 and i'm trying to get down to 105. I know it's hard but i'm sure you look fine and 500 calories won't be able to sustain an 1hr of physical activity.

    Good luck

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  • Anonymous
    1 decade ago

    please please please talk to a therapist and your friends!!!! YOU DON'T NEED TO LOSE WEIGHT!! AND THAT IS A VERY UNHEALTHY WAY TO LOSE IT!!!

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